MAKING FAT LOSS FEEL EASIER: DIETARY FACTORS FOR MANAGING HUNGER & APPETITE | EP. 187
Description
Hunger is the #1 challenge most people face when trying to lose body fat. It’s not that people don’t know they need to eat fewer calories, it’s that staying consistent in a deficit feels impossible when hunger and cravings take over.
In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the science of hunger and sharing practical, research-backed nutrition strategies to help you manage appetite, improve adherence, and make fat loss feel easier.
We’ll cover:
WHAT IS HUNGER? THE SIMPLE DEFINITION
HOMEOSTATIC VS HEDONIC HUNGER
DIETING REALITY: HUNGER IS A PART OF THE PROCESS
NUTRITIONAL FACTORS FOR MANAGING HUNGER & MAKING FAT LOSS FEEL EASIER
SMART NUTRITION CHOICES THAT MAKE FAT LOSS EASIER
ENERGY DENSITY: EAT MORE FOOD FOR FEWER CALORIES
MANAGING THE CALORIE BUDGET THROUGH ENERGY DENSITY
SATIETY INDEX: FOODS THAT KEEP YOU FULL LONGER
MAXIMIZING SATIETY PER CALORIE USING THE SATIETY INDEX
LOWER PALATABILITY TO LOWER INTAKE
THE ROLE FOOD PROCESSING PLAYS IN FAT LOSS
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Email: Bdacruzfitness@gmail.com
Brandon’s Website: https://www.brandondacruzfit.com
United States
